Welcome to visit QMJ Fitness!
You are here: Home > Company News
News Category

Company News

How Often Should We Go to the Gym?

Cross Trainer Walker, Mini Exercise Bike have already become the popular fitness equipment in Gym. Do you know how often should we go to the gym?

The most appropriate exercise frequency should be to perform the second exercise before the effect of the previous exercise has not disappeared. In this way, the effect of each exercise gradually accumulates, and it can achieve the purpose of improving physical fitness, increasing muscle mass, and improving health.

Mini Exercise Bike

In order to obtain the best training effect, each part of the body should be trained at least twice a week for 4 exercises for each site and 4 groups for each exercise.

If you have been interrupted for a period of time due to special circumstances, don’t be discouraged. Adhere to exercise will definitely gain a lot. When the exercise is resumed, the frequency of exercise should be small. Take 3 to 3 times a week for 15-30 minutes. Later, with physical recovery, it can be exercised 3-5 times a week for 30-50 minutes each time.

15356955036